There is a growing trend when it comes to fasting and detoxing. The ancient practice of fasting has been found to have an array of health benefits, including supporting the detoxification process.

Adrenal Fatigue Syndrome (AFS) can wreak havoc on brain function.

Researchers from the University of the Basque Country in Spain have been the first to discover the presence of certain aldehydes in food, which are believed to be related to some neurodegenerative diseases and some types of cancer.

Archaeological work at the Border Cave site has revealed the earliest evidence for cooked root vegetables. Border Cave lies between South Africa and eSwatini and has a remarkable record of human habitation.

When the body responds to stress from any source, the initial response is the same.

In some parts of the world, camel milk is a local specialty. Dubbed the "white gold of the desert", it’s been popular in the Middle East and certain parts of Africa for thousands of years, but has only recently made its way to South Africa. But what makes the milk so unique, compared to other kinds of milk on the shelves?